Mindfulness apps for iphone and android
Here is a brief description of each app that is available for Android and iPhone. Most of these are free, but some may be available for a small price. Age ranges were found on the applications themselves, but please use your best judgement when using these with your child!
- HeadSpace (ages 4+) : Guided meditations for focus, exercise, stress, and sleep.
- Shine (ages 4+): Learn a new self-care strategy each day to help with stress and anxiety.
- Calm (ages 4+): Guided meditations and sleep stories.
- Pacifica (ages 12+): Provides tools for managing moods, anxiety, and stress.
- Stop, Breathe, & Think (ages 4+): Meditation and Mindfulness exercises.
- Relaxing Melodies (ages 4+): Helps make sleep easy with soothing sounds, bedtime stories, and sleep meditations.
- Happify (ages 4+): Science-based activities and games that help overcome negative thoughts and stress.
- Breathing Zone (ages 4+): Breathing exercises.
- White Noise Lite (ages 4+): Helps with sleeping, relaxation, stress, soothes headaches/migraines.
- Colorfy (ages 4+): Lets you paint patterns, animals, florals, and different themes.